Problem-solving hobbies like puzzles and games, along with reading and writing, as well as artistic hobbies, are all very beneficial 💪 to memory, mental clarity, creativity, etc. Hobbies might also help you feel more present in the moment. It's important to participate in 💪 both physical activities as well as other recreational activities that benefit your cognitive function. If you liked drawing (whether you were 💪 good at it or not) give it a try as an adult. It's never too late to put into fruition a 💪 dream you once had or to try something new that you always wanted to do.
